TIMETABLE NEWS

WE WILL BE CLOSED FOR REFURBISHMENT WORKS AS FOLLOWS -  

 

SATURDAY 26TH MAY 

(ZUMBA 9.30am AS USUAL – NO TODDLER BALLET) 

 

SUNDAY 27TH MAY 

(PRIVATE PARTY 3-5pm) 

 

BANK HOLIDAY MONDAY 28TH MAY  

 

REOPEN AS USUAL TUESDAY 29TH MAY 

THANKS FOR YOUR COOPERATION! 

 

MONDAYS 6.30-7.30AM EARLY BIRD CIRCUITS WITH JASON MOORE

FRIDAYS 9.30-10.30AM BOXERCISE WITH JASON

FRIDAYS 6.30-7.30PM BOXERCISE WITH JASON

NOT INCLUDED IN PASSES 

CALL JASON ON 07498 531221 T0 BOOK!

 

NEW BOOGIE BOUNCE MONDAYS 10.40-11.30AM

 

EXCITING NEWS – TODDLER ROLEPLAY SESSIONS AND  

NEW STUDIO OPENING JUNE 4TH 

 

For children growing up in a world of increasing advances in technology it is easy to forget the art of imaginative play. Children learn vital skills in the early years – socialising, sharing, being kind and considerate of others for example. Here at Academy Studios we think it is more important than ever that our little people are allowed to dress up and immerse themselves in a world of roleplay and make believeWe are committed to providing a friendly, fun and child centred environment where children can be children and adults are able to relax and enjoy watching them play. 

We have grown organically over the last 6 years, adapting and changing to suit our customers. In January we decided to introduce our Playcafe, trialling specific zones set up to trigger a child's imagination and allow them to explore and develop their minds. This has proved a huge success and we are now ready to move onto our next stage. Roleplay sessions are here to stay plus we are adding new ride on sessions in a new studio, a fantastic space dedicated to the fun world of ride on toys, scooters etc. Children will be able to drive, use road signs and fill up with fuel, with maybe a little ramp or two to negotiate. 

We are introducing session times so that all children will be able to fully engage in the roleplay and ride on experience without feeling overwhelmed by numbers. The café will still be open for drinks and food but will be separate from the roleplay area and studio. 

Phone and book a session now or come and visit us at Academy Studios in Romsey – we will have a maximum of 20 children per session and all prices will stay the same. You are still welcome to come along without booking but we would advise checking first for availability. 

ROLEPLAY SESSIONS – MONDAY TO FRIDAY  

9.30-11am  11.30-1pm  1.30-3pm and 3.30-5pm (also available for exclusive party use) 

SATURDAY/SUNDAY 

10-11.30am      12-1.30pm   2-3.30pm (also available for exclusive party use) 

RIDE ON SESSIONS – MONDAY TO FRIDAY ONLY 

12.30-2pm and 2.30-4pm 

TUESDAYS – 9.30-11.30am ride osession with Toddler Dance at 10.45am plus messy craft with juice and squash 

THURSDAYS 9.30-11.30am ride on session included with Toddler Dance at 9.30am plus messy craft with juice and squash.  

Party sessions available on request.  

We are sure our little people will love our new spaces and we look forward to seeing you all here!  

Any queries please give us a call on 01794 515129.  

 

 

  

BOOGIE BOUNCE@ACADEMY STUDIOS

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

CALL MARIA ON 07564372477

www.getfit4it.co.uk

TUESDAYS AT 6.10pm and 7.10pm

MONDAYS 10.40AM

MUST BE BOOKED IN ADVANCE

 

 

SO51 GYM Opening hours: 

Monday 7am – 8pm Tuesday 9am – 8pm Wednesday 9am – 8pm Thursday 7am – 8pm Friday 9am – 8pm Saturday – 9am – 4pm Sunday 10am – 4pm 

For the £20 per month contract membership you can also join quickly and easily online. Please email Amy to be sent the link. ** It doesn’t matter when you choose to join – the pro-rata amount will be calculated so that you are only charged for the remaining days until the next direct debit run has been set up for you. 

 

 

 

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