TIMETABLE NEWS

 

FROM JANUARY 2018 OUR FITNESS CLASSES WILL INCREASE IN PRICE TO £6. APOLOGIES BUT WE HAVE NOT INCREASED OUR PRICES SINCE WE OPENED! WE ARE KEEPING OUR MONTHLY PASS AT £40 AND OUR 10 AND 20 CLASS PASS PRICES AT £45 AND £85. PILATES WILL STAY THE SAME AS WILL THE 10 CLASS PILATES PASS. TODDLER DANCE AND GYM WILL INCREASE TO £5 WITH THE ADDITION OF A SIBLING PRICE OF £3.

CLASSES RUNNING OVER XMAS -

28/12 STEP&TONE 6.30PM

30/12 ZUMBA 9.30PM

STUDIOS AND PLAYCAFE WILL BE CLOSED FROM 12PM OM 23RD DECEMBER AND REOPEN ON 2ND JANUARY 

NEW ZUMBA CLASS TUESDAYS 9.30-10.30AM WITH CHRISTINA

  

BOOGIE BOUNCE@ACADEMY STUDIOS

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

CALL MARIA ON 07564372477

www.getfit4it.co.uk

TUESDAYS AT 7.10PM

THURSDAYS AT 10.45AM AND 6PM

MUST BE BOOKED IN ADVANCE

 

 

 

SO51 GYM Opening hours: 

Monday 7am – 8pm Tuesday 9am – 8pm Wednesday 9am – 8pm Thursday 7am – 8pm Friday 9am – 8pm Saturday – 9am – 4pm Sunday 10am – 4pm 

For the £20 per month contract membership you can also join quickly and easily online. Please email Amy to be sent the link. ** It doesn’t matter when you choose to join – the pro-rata amount will be calculated so that you are only charged for the remaining days until the next direct debit run has been set up for you. 

 

ALL NEW TUESDAY MORNINGS

 

EXERCISE AND SOCIALISE 

 

LEGS, BUMS AND TUMS  

9.30-10.30am £6

A low impact class suitable for all fitness levels and a great class if you’re returning to exercise 

OR 

ZUMBA 9.30-10.30am £6 

A Latin inspired fitness programme involving aerobic dancing and cardiovascular exercise 

Stay and enjoy a complimentary tea or regular coffee 

Creche available £2.50   

please book in advance 

 

 

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