TIMETABLE NEWS

 NEW ZUMBA CLASS STARTING 31ST OCTOBER 9.30-10.30AM WITH CHRISTINA

SO51 GYM Opening hours: 

Monday 7am – 8pm Tuesday 9am – 8pm Wednesday 9am – 8pm Thursday 7am – 8pm Friday 9am – 8pm Saturday – 9am – 4pm Sunday 10am – 4pm 

 

For the £20 per month contract membership you can also join quickly and easily online. Please email Amy to be sent the link. ** It doesn’t matter when you chose to join – the pro-rata amount will be calculated so that you are only charged for the remaining days until the next direct debit run has been set up for you. 

 Gym floor classes 

All 20 minutes long. 

Tuesdays 10.30 Abs Blast / 12.30 Hiit / 19.00 Hiit 

Wednesdays 12.30 Hiit / 18.00 Pregnancy Tone 

Fridays 12.30 Hiit 

Saturdays 11.30am Abs Blast 

* Classes subject to change depending on demand. Please let us know if there are times/days that you’d like to see in this timetable

 

ALL NEW TUESDAY MORNINGS FROM 31ST OCTOBER 

 

EXERCISE AND SOCIALISE 

 

LEGS, BUMS AND TUMS  

9.30-10.30am £5 

A low impact class suitable for all fitness levels and a great class if you’re returning to exercise 

OR 

ZUMBA 9.30-10.30am £5 

A Latin inspired fitness programme involving aerobic dancing and cardiovascular exercise 

Stay and enjoy a complimentary tea or regular coffee 

Creche available £2.50   

please book in advance 

 

 

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