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TIMETABLE NEWS

ULTIMATE TODDLER MORNING - THURSDAYS 9.30-11.30AM £4 TODDLER DANCE THEN CRAFTING/MESSY PLAY SESSION INCLUDING JUICE AND BISCUIT

 

MONDAYS 6.30-7.30AM EARLY BIRD CIRCUITS WITH JASON MOORE

FRIDAYS 9.30-10.30AM BOXERCISE WITH JASON

FRIDAYS 6.30-7.30PM BOXERCISE WITH JASON

NOT INCLUDED IN PASSES 

CALL JASON ON 07498 531221 T0 BOOK!

 

 

 

 

 

 

  

BOOGIE BOUNCE@ACADEMY STUDIOS

Boogie Bounce is a FAB, FUN, FUNKY AND FAT BURNING exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music, designed to give you a full body workout. Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!

Bouncing on a mini trampoline is unlike regular trampolining; the aim isn’t to bounce high or perform gymnastic tricks, but to perform a series of small, controlled movements. Boogie Bounce is dancing with intervals of jumping, bouncing, frogging and stomping, to name but a few moves, performed to music and a set programme. The mat of the mini trampoline is used as a resistance tool which makes the whole programme two to three times more effective than a normal everyday aerobics class. Anyone and everyone can do this at their own pace whilst gaining the impressive health results that are normally associated with high impact aerobic classes, without even realising it!

Boogie Bounce uses High Intensity Interval Training (H.I.I.T) techniques to maximise the most effective fat burning process in the cardio section, whilst using the pliable surface of the mat to perform a range of core stability exercises, thus engaging more of the deep core muscles. The programmes have been a hit since 1996 with countless success stories from regular attendees amazed at the ‘all over’ health and fitness results achieved.

I run daytime & evening classes which last 50 minutes which is made up of an extremely effective cardio section, as well as a powerful bums, tums and thighs section too! Classes are designed to promote a fun, party like atmosphere with inspiring music. I want to encourage all shapes and sizes and all walks of life to my classes. I am here to help you reach your long term fitness goals.

There is a huge emphasis on the fun and social aspects as well as the amazing health benefits associated with Boogie Bounce. We understand that people are busy with everyday life and therefore need a 3-in-1 exercise programme which is quick, effective and enjoyable. We realise that human bodies were not meant to be pounded by hard core fitness programmes year after year with long suffering injuries as a result; at Boogie Bounce, we wanted to make everyone aware that you can embrace the amazing low impact element of bouncing whilst gaining the high impact results of other exercise regimes.

CALL MARIA ON 07564372477

www.getfit4it.co.uk

TUESDAYS AT 6.10pm and 7.10pm

THURSDAYS AT  6PM

MUST BE BOOKED IN ADVANCE

 

CLUBBERCISE ROMSEY will be held on MONDAYS 6:30pm - 7:30pm 
Other benefits to this new venue are: AMAZING sound system 🎵, AMPLE PARKING 🚘, DISCO LIGHTS 🎉 , COFFEE SHOP  ☕  NO STAIRS TO WALK UP!!!!!!! 😆


ONLINE BOOKING 👇 IS NOW OPEN, SO MAKE SURE YOU BOOK YOUR SPACE ON THE DANCEFLOOR: 

https://goteamup.com/p/1172305-clubbercise-salisbury-wit/

 
We can also now accept participants from the age of 13+ 


BIG CLUBBER LOVE! 

Claire. xx 💗
 

please like and follow us on Facebook:  @clubberciseromseywithclaire

 

 

 

SO51 GYM Opening hours: 

Monday 7am – 8pm Tuesday 9am – 8pm Wednesday 9am – 8pm Thursday 7am – 8pm Friday 9am – 8pm Saturday – 9am – 4pm Sunday 10am – 4pm 

For the £20 per month contract membership you can also join quickly and easily online. Please email Amy to be sent the link. ** It doesn’t matter when you choose to join – the pro-rata amount will be calculated so that you are only charged for the remaining days until the next direct debit run has been set up for you. 

 

 

 

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